Your local library has dvds and books to explore. Whatever they do not have can often be ordered from another library system.

There are also very helpful resources online. Explore videos and classes on you tube, Yoga Glo, Yoga U…

The following books and videos are my current favorites:

 

https://www.facebook.com/innercompassyogaworks Like me on Facebook!

Viniyogatherapy for the low back, sacrum and Hips Gary Kraftsow

Viniyoga Therapy for the Upper Back, Neck & Shoulder with Gary Kraftsow

Viniyoga Therapy for Anxiety for Beginners to Advanced with Gary Kraftsow

Anatomy for Yoga with Paul Grilley Starring Paul Grilley

Back Care Yoga Rodney Yee

Journey into Power: Baptiste Power Vinyasa Yoga Level 1, Baron Baptiste

40 Days to Personal Revolution, Baron Baptiste

Light on Yoga  B.K.S. Iyengar

Light on the Yoga Sutras of Patanjali  B.K.S. Iyengar

Power Yoga– Playful, Peaceful and Powerful with Deborah Williamson………….RIGOROUS!!!!!!!!!!!!!!!

All things Jill Miller:
https://www.facebook.com/YogaTuneUp/info

Yoga Tune Up Quick Fix Rx Knee Hab with Jill Miller

Aligned and Well website/Katie Bowman

Strong Body, Ageless Body with Erin O’Brien

Yoga: Core Cross Train with Rodney Yee     Gaiam

Yoga to the Rescue for Back Pain with Desiree Rumbaugh

Yoga Dance Fusion with Patricia Moreno   Gaiam

Healing Therapies for Headache Relief Peter Van Houten, M.D. & Rich McCord, Ph.D

The Yamas and the Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele. An inspired and accessible exploration of yogas ancient guide to living – the Yamas and Niyamas: restraints and observances.  This slim book is packed with helpful wisdoms to navigate life.