Inner Compass Yoga Studio

Is closed until April 2018

Meanwhile, join Glenny for yoga

5:30pm Wednesdays at Sherwood Chiropractic

10am Saturdays February 17-March 24 at Chilton Public Library

 

 

• $30 for a 5 class punch card ($6/class) 
• Drop In Rate $10.00
• High School Students $5.00 per session
• First class free

Call or text Glenny at 920 358 4743 for more information

email whitzen@tds.net

     

         To date Glenny has taught at the following venues:

Inner Compass Yoga

Yoga With Kids, Wellness on the Water New Holstein, WI

Jessica’s School of Dance, Sheboygan, WI

Lakeland College, Sheboygan, WI

Midwest Power Yoga, Sheboygan Falls, WI

Vita Nova Yoga Studio, Stockbridge, WI

Vita Nova Yoga Studio, Chilton, WI

Sherwood Chiropractic, Sherwood, WI

 YMCA, Appleton, WI

New to Yoga?

Come willing to move, breathe, sweat, explore your limits, be present with your body, release and relax.

Wear stretchy comfortable clothing that allows you full range of motion.  Close fitting workout pants, shorts, T-shirts and tanks are all suitable. Anything that gives you the ability to move freely and comfortably is fine.

Bring your own yoga mat – we do have extras if you forget- a small towel, and a water bottle.

Share information about any injuries or pain you are experiencing. Always listen to your body. It knows and will tell you when to modify a position.

Practice listening to your body, moving to your place of comfort in poses and then moving a little further or backing off. Play with the dance of comfort and challenge. Yoga is an on- your- mat breath and movement process of practice, not perfect: flow and awakening for all levels of experience.

Ask Questions

Leave feeling tuned into your power and alive!